Psychotherapy for Teens & Adults in New York City
Helping teens and adults break old patterns, understand themselves more deeply, and build relationships that feel authentic and secure.
Integrative therapy for anxiety, depression, self-esteem, and interpersonal difficulties grounded in schema, CBT, and relational approaches. Offering in-person sessions in Manhattan and telehealth throughout New York State.
Currently providing therapy through SelfWorks Therapy Group in Manhattan and via telehealth across New York.
What working with me is like
My approach is warm, collaborative, and down to earth. Many people come to therapy wanting to understand and change patterns that have felt hard to break. Together, we’ll explore where those patterns come from, what purpose they’ve served, and how to create more flexible, fulfilling ways of relating to yourself and others.
I draw from schema therapy, Cognitive Behavioral Therapy (CBT), and relational approaches to help you understand the “why” behind your experiences while learning practical ways to create change. I balance curiosity and compassion with gentle challenge to help you make meaningful, lasting progress.
Who I help
Teens & Emerging Adults
You may be navigating the pressure to succeed, shifting friendships, or figuring out who you are. Therapy offers space to slow down, reflect, and build the skills to manage stress, relationships, and self-doubt. My approach balances warmth and structure so you feel both supported and capable of growth.
Adults & Young Professionals
Many adults come to therapy feeling stuck in old patterns—repeating dynamics that leave them anxious, unseen, or disconnected. Together, we’ll explore where these patterns began and build new ways of thinking and relating that align with your values and goals.
Sleep Concerns & Insomnia
If you’re struggling to fall or stay asleep, we’ll use Cognitive Behavioral Therapy for Insomnia (CBT-I) and other evidence-based tools to help you reset your sleep patterns and restore balance. Our work also looks at the stress, anxiety, and perfectionism that can make rest feel out of reach.